Top 5 Foods having more Power than Eggs and Meat

Top 5 Foods having more Power than Eggs and Meat

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Friends chicken and eggs are rich in protein. Which is a necessary and beneficial nutrient for our body. By consuming protein-rich substances, the muscles of the body grow faster and the body becomes stronger. 

But those people who are vegetarian, not eating eggs and meat causes protein deficiency in them. Therefore vegetarian people must include these food items in their diet to avoid protein deficiency.

1.Peanut

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It is rich in protein. 24 grams of protein is found in 100 peanuts. While only 15 to 16 grams of protein is found in 100 grams of chicken.

2.Cheese

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By eating cheese, the body gets plenty of protein. 35 to 40 grams of protein is found in 100 grams of protein. Which is many times more beneficial than chicken.

3.Almond

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If we consume almond with milk on an empty stomach in the morning. It helps the body to get plenty of protein and many other nutrients that make the body strong.

4.Soaked gram

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Eating 100 grams of soaked gram provides 50 grams of protein in the body, which is twice that of chicken. Therefore, soaked gram should be eaten on an empty stomach in the morning. Its also beneficial for the gym going people.

5.Red beans

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Rich protein is also found in Red beans. By drinking red beans soup, the body gets many times more protein than chicken. So we must eat red beans vegetable twice a month.