Healthy benefits of eating eggs.

Top 10 Healthy benefits of eating eggs

One egg a day keeps a doctor away. Even if you make it two, it is not as harmful as you think it to be. All of you may have different views which you base on some information gathered on the internet about the nutritious value of eggs.

Eggs are one the most nutritious foods in the world. A whole egg contains all the nutrients you require to turn a single cell into a baby chicken! Eggs also contain various trace nutrients that are important for your health.

So here are 10 benefits of eating eggs everyday–

1. Keeps Muscle strong

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Eggs are a great source of protein, and protein is what helps the body create all kinds of tissues and maintain strength.

It’s also a key part of building muscle mass and maintaining bone health.

2. Brain health

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Eggs contain a known chemical compound called choline.

We have heard it in 5th point, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure.

That means your brain will be able to stay sharp and healthy for a longer time.

3. Helps you Lose weight

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Eggs are incredibly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient.

Eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake 

4. Incredibly Nutritious

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A single large boiled egg contains (1):

Vitamin A: 6% of the RDA

Folate: 5% of the RDA

Vitamin B5: 7% of the RDA

Vitamin B12: 9% of the RDA

Vitamin B2: 15% of the RDA

Phosphorus: 9% of the RDA

Selenium: 22% of the RDA

Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

5. Omega-3 fatty acids

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All eggs do not have the same amount of nutrition. It varies because of the nutrition compound which depends on the kind of food that was fed to the hens and how they were raised. Docosahexaenoic acid (DHA) element present in eggs helps in the maintenance of brain function, vision, and lower blood triglycerides. Omega-3 fatty acids are also found in fish like tuna and salmon. So, if you are unable to eat fish, eggs are the perfect alternative for you.

6. High Vitamins

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In a single egg, you’ll find a staggering number of vitamins and minerals that help your body function to the best of its ability.

A single egg contains vitamins A, B5, B12, B2, B6, D. E, and K, as well as calcium, zinc, phosphorous, selenium, and folate.

7. Beneficial for Eyes

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The nutrients in eggs are great for keeping your eyes healthy and your vision sharp.

Eggs contain lutein and zeaxanthin: two types of antioxidants that help prevent serious eye issues, like cataracts and macular degeneration.

They also contain six percent of the recommended daily amount of Vitamin A, which is also crucial in maintaining sight.

8. Raise good Cholestrol

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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.

9. Contains Choline

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Choline is a nutrient that most people don't even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.

Choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.

Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.

10. lower risk of heart disease

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Consumption of higher amount of LDL cholesterol which also known as the bad cholesterol is harmful for health and enhances the chance of heart disease. Lesser known fact is that there are two subtypes of LDL: small LDL and large LDL. According to the studies, large LDL is more beneficial for health than small and eggs help to raise the level of the former.